No one likes to get sick. But not many people know why they get sick, or what happens to make them get better again. The immune system has the monumental job of trying to keep us healthy and protected from illness. Info: What causes infections like Covid19? While it’s always …

A Candid Look into Yeast Infections What may arguably be the most commonly known yeast infection or form of candidiasis in the world today is thrush, which affects mostly female genitalia. (It is rare, though not impossible, for men to contract the disease.) But yeast infections actually do not limit …

Yoga for Computer Users: Supported Side Stretches Many computer users around the world face the problem of back pain. Having your back against the wall usually means you’re in trouble. But for certain yoga positions, having your back firmly against a wall will aid health. In Hatha Yoga, the practitioner …

Yoga for Modern City Life: Yoga Helps Ease Modern Stress For Gail Stuart, who is finishing a beginner’s series, yoga is an antidote to the stress of her job at the Medical University of South Carolina, where she works with psychiatric research. You just walk through the whole process, and …

Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercises, you use up energy. In yoga classes, students report that they feel tranquil after a class, yet have more energy. Slow and steady motion is …

You don’t need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you to relearn that natural state that your body and mind want to be in: relaxation. Deep breathing is both calming and energizing. The …

The following yoga poses can be done anytime, anywhere, or as part of another workout. Always warm up for a few minutes with some walking, marching or similar activity until your body and muscles feel loose and warm. Breathe deeply and fully while holding the poses, breathing from your lower …

Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disappearing as fast as the stressful aspects of the Eighties are appearing. As an effective method of …

Today’s society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe. Millions of Americans today live a sedentary lifestyle, which is associated …